Archive for March, 2009

Moses and A Overactive Imagination!

Tuesday, March 24th, 2009

You know walking has been around a long time.  Sometimes we walk in and sometimes we walk out.

I have always had an imagination that can run with tthe ball.  So when I hear something or read something it is very real.

This morning in walking with Mark we were discussing all the things that just seem to spring into our minds.  One thought that I keep playing over and over is Moses and the Exodus through the sea.  Hollywood's rendition is probably pretty good with Charleton Heston watching as the waters part.

My thoughts run to the idea of how do you get a million plus people even walking in the same direction.  Does it take a sword weilding, chariot riding army to get everyone to take a step back and turn around in a brisk walk?

I can picture myself there as a problem solver.  "Ok folks everyone over this way, less rocks more even terrain!"  When I looked up Exodus and reread it some different things stuck out.  God told them to sort of turn around and camp where Pharoah could really see them.  Now I am not sure that would have been my strategy!   Again I can picture myself  out in the water saying "Hey we can make it.  It's not too deep!  The currents not too fast!"  As optimistic as I am, they needed a miracle.

So here are all these people standing by the water the chariots are coming and I am sure there were some worried brows.  Then the waters part and they walk over on DRY ground.  Probably the easiest walking surface these people had ever been on.  So they take a 15 minute walk, the army follows and gets washed away.

Now that was easy and it was a miracle.   So go have yourself a miracle.  Take a walk.

Till the mornin,

Keep walkin!

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Walking in Meyersdale, Pa during the Maple Festival.

Monday, March 23rd, 2009

We were in Meyersdale, Pa for the Maple Festival over the weekend.  What a great area.  Early Saturday Terri, Peg and myself walked through town to the bike path  We walked about 3 miles.

As we walked up Meyers Ave the old houses are all different.  Each home has a different story to tell.  Many have been doctor's homes where they actually practiced.   During winter the smell of coal burning is prevalent.  Something we don't have in Virginia.

The climb up main street to the old train depot is steep but short.  Then we began our walk on the bike path.  Frost was on the plants and the sun was just starting to come over the mountain.  We talked, laughed and walked.  It was too cold to ride bikes but the walk was brisk and fun.

I like the bike path because it goes from one town to another.  This spring we want to ride down to Cumberland, Md.  That may sound like a big deal but it's mostly down hill.  Don't tell anyone. ha ha

Last year Matt and I rode over to Rockwood.   I think that's about 14 miles one way.  We stopped for a snack at the  Playhouse.   It is a dinner theater which books all sorts of entertainment.

So what can you do in Meyersdale?

1. bike path - walking or biking this path is an old rail line running from Pittsburgh, Pa to Cumberland, Md. and connects with the C&O bike path which goes into Washington, DC.

2. Flight 93 Memorial is about 1/2 hour away.

3. Amish farms, buggies and business' surround Meyersdale.

4. Penn Alps - Amish restaurant and craft center, and a mill which still grinds flours.  Their buckwheat pancake mix is a favorite!

5. Springs, Pa - wonderful little store with lots of spices, bulk items and bakery.  Also during the summer the farmers market and flea market is alive with great bargains!

6. Meyersdale is the Maple Syrup capital of Pa with a Festival lasting 2 weekends in the spring.

7.  Meyersdale is also the center of the universe (according to the locals, and I believe them!)

Those are just a sampling of things we have found.  It is a wonderful area with great people!  Visit Meyersdale and tell them Ron sent you!

Until tomorrow, keep walkin,

Ron

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It is not talking but walking that will bring us to heaven. - Matthew Henry

Friday, March 20th, 2009

Today is a new day filled with new and old problems, but more importantly a new day with more possibilities.  As I walked this morning the sun brought new radiance to everything it shined on.  Not just the picture perfect setting but the fenced dog barking, and the house with stuff strewn all over the lawn.

Life is not what the movies portray where each setting captures what a director thinks is appropriate.  Life is a mix of stuff.  The ordinary and the magnificent.  The closer I look the ordinary is usually magnificent too.

We took our usual walk through Water Street and Mark parted company in town.  Noel and I walked over the low water bridge past the campground on our way to Palmyra Road.   I wonder about the "whys" and one is a stone wall going up the hill from the campground.  Perhaps the road went another way one time.  Now it is covered over in the woods.  No  real function or reason?  Why?  There is probably a very good why.

The walk on Palmyra is a fantastic view.  Edinburg Gap is ominous before us and rolling fields behind.  The mountains and field have taken on so  many colors this last winter.  It is quite a show.

We cut down another side road that walks along the river.  There are a few cottages but the river is wide, jumping over the rocks.  Not exactly rapids but more like jumping.

We headed back on Palmyra and took the next road past an old park  of some sort.  My mother in law, Marie, remembers going there as kid with a pool and having picnics.

The subdivision up the road is a mix of small vacation houses  with some that are now year round living.  One yard I have another why. Why did they choose these particular plants and bushes?  Were some gifts at Easter or did they plant them according to some scheme or was it an eclectic plan?  It doesn't look like a plan was used but you had the sense they loved them.   Perhaps the smells or color of the flowers.  Some yards are barren suggesting no joy at all.

It was a nice walk.  Try Palmyra Road sometime, you will enjoy it!

Keep walkin,

Ron

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No More Excuses, Get Walkin!

Thursday, March 19th, 2009

Walking is quite therapeutic.  This morning we walked along a hillside and saw the sun coming over the mountains.  Sunrises are also therapeutic.  If you haven't seen one in a while,  you should get out tomorrow.

Yesterday I spoke with a friend who has weathered the financial storm of the last two years but not without her share of problems.  I asked if she had tried walking.  She liked walking but didn't have someone to walk with.  For those of you who are alone go ahead and step out.  That's how I started.

I walked with and without my ipod.  Then I started using the ipod with teaching series, or scripture and lots of music.  I have even combined my own mixes.

But walking silently is also good.  There is a vast production going on around us and we miss a lot it when we are in too big of a hurry.  This winter there were times when I have walked alone.  The early morning dawning when the darkness is giving way to a  purplish haze is one of my favorites.  When the temperature changes it also brings steam off the river and the creek.  Unless you are out at that time you miss it.  It is beautiful.  It somehow erases the bad stuff!

When I am walking with people, we enjoy each other.  Every day we all have new ideas and experiences that we can share.  It is good to laugh and even cry sometimes with friends you care about.  Love is a verb and a shared experience!

So this afternoon or tomorrow go out and walk.  Go alone or ask a friend, a neighbor.  Be on the look out for something new and beautiful.  I promise you God is busy and it is out there!

Until tomorrow, keep walkin,

Ron

ps   If you won't go out alone and need a nudge, leave me a comment.  We may come to you for your inaugural walk!  I may be able to find someone to walk with you, too.

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These Boots or Shoes Should Be Made For Walkin!

Wednesday, March 18th, 2009

The right shoes are important.  Years ago it was a rainy Sunday and I was showing a farm to a couple.  No problem except when they wanted to walk off the boundaries.   Here I was "dressed for success" not a 5 mile hike!  Well leather loafers aren't even an option.  I slipped and slid across 15 acres of wet pasture.  It was like your first time skating.  I made a mental note:  keep an extra pair of shoes in the car.

Shoes are important for walking but don't think you need to spend lots of money.  A physical therapist that I know, showed me to look for 3 things?

1. Shoes should be sturdy and if you can turn or bend them easily then they may be too soft.

2. Support in the shoe should feel comfortable. (when you walk try gliding like skating avoid putting all your weight on the heel)

3. Lace up shoes no velcro  or slip ons (it doesn't give your foot enough support)

So how much did I pay for my last shoes?  $40.

Mark had mentioned he really liked a certain brand so in the shoe store I tried about a dozen shoes of different brands including his.  If a shoe twisted too easily I put it back on the shelf.  I looked for a good "soul"and Mark was right about his brand.  One with lots of rubber, plastic or whatever.  The heal of the shoe was also of interest and I wanted a large, thick heal to distribute each step like a foot shock absorber.

The shoes I chose, met most of the criteria.  The one place they lacked was the softness.  They may be too soft.  But boy are they comfortable.  The heal is fairly large and they still are one of the most comfortable shoes I have ever worn.

So why didn't I mention the name?  Because you need to do your own due diligence.  The next time you are shopping for shoes, check them out.  And don't do the eye tests where you don't even try them on.  Slap those sneakers on and walk around the store.  I mean walk.  One pair that I liked after walking in them for just a moment went from a 10 to a zero.

My shoes are great, but I still had a problem.  Noel's pace and mine are different but in keeping up with her (but get this she is petite and short legs but they go about 60 mph).  This caused my left heal to hit harder in keeping up and bruised it.  You couldn't tell from the outside though, but it was tender inside.  A heal cushion resolved that and again trying to glide and not pound on that heal.

Until tomorrow, keep walkin,

Ron

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